E14: Trampoline/ scooter ball throwing against a wall / catching

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Course Description:

This strengthens the extension (back muscles) and shoulder girdle together, improving bilateral integration (symmetrical and alternation) and gross motor planning (where the focus is on timing). Incorporates sensory integration and concentration exercises.

Time required: 3 sessions of 15 minutes

Age appropriate: adaptable for 3.5 years to all age groups.