B6: Sequential Aerobics track (hoops/tape) ball bouncing

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Course Description:

Bilateral integration of lower and upper limbs (symmetrical and alternating patterns), balance, eye-hand coordination, motor planning (sequential orders: rhythm and timing required), midline crossing, sequential memory and concentration exercise – sensory integration incorporated

Time required: 45 minutes

Age appropriate: adaptable for 3 1/2 years to all age groups