E5: Floor/scooter board/ trampoline, racket, suspended tennis ball

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Course Description:

This exercise improves extension (back muscles and shoulder girdle) and enhances bilateral integration (focusing on symmetrical actions), timing, and eye-hand coordination. It can be adapted for all ages and is a fun and rewarding exercise incorporating sensory integration and concentration exercises.

Time required: 3 sessions of 10 minutes.

Age appropriate: adaptable for 3.5 years to all ages