E8: Hammock/floor/trampoline hand clap exercises

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Course Description:

This exercise can be expected in the hammock, trampoline or floor. It involves bilateral integration (both symmetrical and alternation of hands) with midline crossing. It also develops Visual Sequential Memory on a kinaesthetic level. Eye-hand coordination and Motor planning (sequential orders: rhythm and timing required) are improved. Incorporates Sensory integration and concentration exercises.

Time required: 45 minutes

Age appropriate: adaptable for three years to all age groups.