E7: Hammock and racket and skittles thrown into container

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Course Description:

This enjoyable exercise strengthens the extension (back muscles by having great fun). It consists of two different exercises with the Skittles, one involving the racket (enhancing eye-hand coordination) and the other with skittles and container incorporating midline crossing and eye-hand coordination, motor planning (sequential orders: rhythm and timing required), sequential memory and concentration exercise Incorporates sensory integration.

Time required: 45 minutes

Age appropriate: adaptable for four years to all age groups.