E6: Hammock extension and Hoops over pin midline crossing combinations

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Course Description:

This requires a hammock, hoops, and a pin. It strengthens extension, back muscles and shoulder girdle but incorporates midline crossing and timing. It is a brilliant bilateral integration exercise (incorporating alternating movements), motor planning (especially working on timing), and concentration exercises. Incorporates sensory integration.

Time required: 3 sessions of 15 minutes

Age appropriate: Adaptable for 3.5 years to all age groups