E4: Therapy ball/trampoline/floor and bean bags

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Course Description:

This plan is designed to strengthen extension (back muscles) and the shoulder girdle. Midline crossing is practised, contributing to Motor planning. It can be adapted for older individuals by being executed at a table. The weight of the bean bags improves muscle tone and strength. It incorporates sensory integration and concentration exercises.

Time required: 45 minutes

Age appropriate: Adaptable for 3 years to all ages